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The MAGIC of Rest & Recovery- for sport and fitness 🧘‍♀️ 😴 🌙

The MAGIC of Rest & Recovery- for sport and fitness 🧘‍♀️ 😴 🌙

Hey Everyone! We're back again and this week we thought we would talk to you about some Top Tips for...Rest & Recovery!! We know what your thinking...You probably feel you do more than enough of that already BUT did you know that not getting enough Rest & Recovery when you are starting out on a new exercise regime, or already regularly exercising, can cause Sooo many injuries as it means you are putting your body under too much stress without enough time to repair and recover!!! Did you know It's as important to schedule sufficient Rest & Recovery time as...

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