Blog — good fats
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It's Healthy To Eat Fat-Right?❤️
Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you've ever heard... Hi Everyone! Karen and Stephen here at Nutrition Leaders UK Welcome back. We have been talking about on a number of our recent Blogs a fab little booklet called "It Start's Here- Discover the best version of yourself" If you would like a FREE Digital Copy simply drop an email to us at info@nutritionleaders.co.uk and we will let you have a copy. It's an excellent short, simple yet powerful insight into the 10 steps required to help you take your health and...
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How To Take Care Of Your Heart ❤️
Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
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