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What Your Body Needs

What Your Body Needs

Is your ultimate body goal a lean and toned physique? Are you training every day by focusing on reducing body fat and building muscle? Top athletes around the world use Herbalife nutrition products to help them reach their fitness goals. To help you with this, we have developed a what your body needs wellness framework, resistance and high intensity exercise stimulate muscle building. Our body needs protein for muscle maintenance and growth. Sports people usually need more protein than normal. This range is between 1.4 to two grammes of protein per kilogramme of body weight. Our body also uses carbohydrates...

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Be Exercise Aware - 🧐

Be Exercise Aware - 🧐

Regular exercise will help you achieve your Level 10 goals. Hi Everyone! Karen and Stephen here at Nutrition Leaders UK and welcome 😃 It is so important to understand that exercise can't be used as a substitute for a poor diet-it takes a lot of physical activity to burn enough calories to make a difference. Even everday activities such as walking or riding a bike will help to keep your heart healthy and build or maintain lean body mass. Exercise also helps you look and feel your best. We're going to be talking to you today about a section from...

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It's Healthy To Eat Fat-Right?❤️

It's Healthy To Eat Fat-Right?❤️

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you've ever heard... Hi Everyone! Karen and Stephen here at Nutrition Leaders UK Welcome back. We have been talking about on a number of our recent Blogs a fab little booklet called "It Start's Here- Discover the best version of yourself" If you would like a FREE Digital Copy simply drop an email to us at info@nutritionleaders.co.uk and we will let you have a copy. It's an excellent short, simple yet powerful insight into the 10 steps required to help you take your health and...

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Don't Like Drinking Water 🤪

Don't Like Drinking Water 🤪

But Know You Should! Hi Everyone and Welcome Back 😃 It's Stephen and Karen, again from Nutrition Leaders www.nutritionleaders.co.uk And if you've not joined us before, Welcome! So we're running through a series of blogs based on some brilliant information in a short booklet that's called "It Start's Here"- Discover the best version of yourself. And it's all about getting balanced nutrition, right. So you can be at your very best every day, in your work and in your domestic life as well. So today we want to talk to you about Hydrating For Health. It's all about water. Did...

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