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4 Tips to Boost Your Immune System Through Nutrition
When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body. In a person who is malnourished, the immune system shuts down. In people who are overweight...
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How To Take Care Of Your Heart ❤️
Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
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It Start's Here-Discover The Best Version Of Yourself!
https://youtu.be/l5fk9zL23iE
FIND A BETTER YOU -
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New FREE Health Guide & Product Brochure...
A Jam Packed Edition Full Of Nutrition Ideas, Top Tip's & Tricks For You To Get January & 2020 Off To A Flying Start On Your Journey To Become Healthier & Happier!!!Click On The Link Below👇Download
Product Brochure 2019: Issue #2
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