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What Your Body Needs

What Your Body Needs

Is your ultimate body goal a lean and toned physique? Are you training every day by focusing on reducing body fat and building muscle? Top athletes around the world use Herbalife nutrition products to help them reach their fitness goals. To help you with this, we have developed a what your body needs wellness framework, resistance and high intensity exercise stimulate muscle building. Our body needs protein for muscle maintenance and growth. Sports people usually need more protein than normal. This range is between 1.4 to two grammes of protein per kilogramme of body weight. Our body also uses carbohydrates...

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