Blog — healthy weight loss
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Why Do So Many People Use Herbalife Nutrition Daily!? 🧐
https://youtu.be/aUklqaOQ8xg
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Dr John Agwunobi (former Assistant Secretary of Health for the U.S Dept of Health) explains why he uses Herbalife Nutrition EVERY day and tells us about the benefits of investing in your long term health by making sure you are getting the right balance of vitamins, minerals, macro and micro nutrients and plant based protein...
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4 Tips to Boost Your Immune System Through Nutrition
When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body. In a person who is malnourished, the immune system shuts down. In people who are overweight...
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30 MINUTE MEAL IDEAS TO GET DINNER ON THE TABLE, FAST!
Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task – especially if you think it’s going to require hours of your time, and it can sometimes seem easier to eat out or order a takeaway. But doing this can make healthy eating a lot more difficult, so I’m going to show you how to...
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Fitness Motivation:
3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight, which in turn makes movement less comfortable. Breaking this vicious cycle is essential towards reaching your personal wellness goals. Here are three tips to help you fight towards staying active and motivated. Meet your minimum exercise minutes each day: Getting your body moving on a regular...
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