Blog — bad fats

Stubborn Belly Fat Not Shifting?

Stubborn Belly Fat Not Shifting?

Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin.   Then insulin drives all the available fuel that you've eaten into your fat cells in your belly.   And then it keeps the fat there and prevents it breaking down.   It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time.   Also it slows your metabolism.   So, it's the worst...

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