Blog — wellness
Stephen Slater
Transformative Odyssey: Elevate Your Postpartum Journey with Herbalife's Proven Weight Loss Strategies for Busy Mum's
Becoming a mother is a beautiful and transformative experience, but it often comes with its own set of challenges, especially when it comes to maintaining a healthy weight postpartum.
Stephen Slater
8 Questions to ask Yourself if you want to be Healthier and Happier in the New Year
Welcome back again everyone to Nutrition Leaders UK www.nutritionleaders.co.uk ideas and thoughts to share with you all as we plan our new year's resolutions! We wanted to pay attention to some of the things of last year that worked well for us, and things that we also need to get better at… If anything feels right to you or maybe sparks something for you then please feel free to give it a try this year. So, let's get right into it. The first category is around habits we are taking into the new year that have already worked well previously...
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What is Nutrient Density and Why Is It Important?
Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in the U.S. Dietary Guidelines which advise eating more fruits and vegetables, lean proteins and whole grains. As we look at changing diets, there is often advice to reduce all processed foods, but some processed foods are also healthy and need to be differentiated from those that are...
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30 MINUTE MEAL IDEAS TO GET DINNER ON THE TABLE, FAST!
Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task – especially if you think it’s going to require hours of your time, and it can sometimes seem easier to eat out or order a takeaway. But doing this can make healthy eating a lot more difficult, so I’m going to show you how to...
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