Blog — Vitality
Stephen Slater
Want To Do a Fast, Cheap, Easy Vegan Shop?
If you are thinking of transitioning into a Vegan diet before or during January when a lot of people go vegan for the month or maybe just interested in a more plant-based lifestyle in general, then this grocery guide we have put together is for you! There might be a lot of you that are very new to this type of thing and kind of overwhelmed with this lifestyle. So, we hope that what we want to share with you really helps and we want to show you that actually it’s perhaps simpler and easier and affordable than...
Stephen Slater
Why Counting Calories is a Ridiculous Way to Lose Weight-Think!
Welcome back to our regular blog where we try to answer many of the questions we are asked by our customers or team members or share our thoughts on different areas of how we can all try to live a healthier and happier active lifestyle! This week we wanted to discuss why so many people get stuck and demoralised by becoming obsessed counting calories... So, let's start by asking you what do you think calories were? Would you probably say something like, “oh, they are those things that are in food and if you eat too many...
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So You Don't Want To Get Old Right?
First, my energy levels shot up within just a few days. Secondly, my waistline shrunk by 4 inches and my trousers literally fell down! The best bit is that 17 years later I still have the same waistline I did when I was age 21 which is 32 inches. I have more energy than most people I know including those in their 20’s. I have reversed the ageing process and my metabolic age (that’s the internal body clock driven by our cellular regeneration) is the same as a 42 year old (as measured on my Tanita body composition monitor which...
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