Blog — wellness
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Fitness Motivation:
3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight, which in turn makes movement less comfortable. Breaking this vicious cycle is essential towards reaching your personal wellness goals. Here are three tips to help you fight towards staying active and motivated. Meet your minimum exercise minutes each day: Getting your body moving on a regular...
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Feast With Our Healthy Pancake Recipe!😋
Cookie Crunch and Peanut Protein Pancakes… February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!! Pancake Day, also known as Shrove Tuesday came about as a date to feast using up basic food cupboard staples such as eggs, flour and milk before the beginning of Lent starting on Ash Wednesday – the 40 days leading up to Easter- which was traditionally a time of fasting It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip...
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New FREE Health Guide & Product Brochure...
A Jam Packed Edition Full Of Nutrition Ideas, Top Tip's & Tricks For You To Get January & 2020 Off To A Flying Start On Your Journey To Become Healthier & Happier!!!Click On The Link Below👇Download
Product Brochure 2019: Issue #2
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