Weight & Fat Loss ⚖️ — healthy weight loss
Stephen Slater
Transformative Odyssey: Elevate Your Postpartum Journey with Herbalife's Proven Weight Loss Strategies for Busy Mum's
Becoming a mother is a beautiful and transformative experience, but it often comes with its own set of challenges, especially when it comes to maintaining a healthy weight postpartum.
Stephen Slater
Stubborn Belly Fat Not Shifting?
Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin. Then insulin drives all the available fuel that you've eaten into your fat cells in your belly. And then it keeps the fat there and prevents it breaking down. It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time. Also it slows your metabolism. So, it's the worst...
Stephen Slater
Why Counting Calories is a Ridiculous Way to Lose Weight-Think!
Welcome back to our regular blog where we try to answer many of the questions we are asked by our customers or team members or share our thoughts on different areas of how we can all try to live a healthier and happier active lifestyle! This week we wanted to discuss why so many people get stuck and demoralised by becoming obsessed counting calories... So, let's start by asking you what do you think calories were? Would you probably say something like, “oh, they are those things that are in food and if you eat too many...
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The Secret Power Of Protein For Healthy Weight Loss...😃
Hello, everybody this week we want to talk to you about the Secret Power of Protein for Healthy Weight Loss! We also cover this in our video on our Nutrition Leaders UK YouTube Channel, you can check it out HERE It’s featured in our IT STARTS HERE Series which are 10 steps to reach your Level 10 result and helps you discover the best version of yourself in 2020 and helps set you up for optimum health for the new decade… If you email us us at info@nutritionleaders.co.uk we will send you a FREE COPY of this really great booklet...
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