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Ideal Healthy Breakfast Plan

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    Included with EVERY PLAN you get included in our Facebook Support Group for free!

    The Ideal breakfast plan is all about you starting your day the healthy way. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the Ideal breakfast plans help you to break the fast between night and morning with a delicious nutritious shake. By having your shake in the morning you'll feel refreshed, energised and ready to start your day. The shakes are delicious! Our favourite is either chocolate or mint choc chip. If you are looking to lose weight, generally you'll follow your Ideal Breakfast up with a healthy lunch, healthy dinner and a snack. Now if life does pass you by at lunch, feel free to grab another shake, but for dinner grab a 700 calorie healthy dinner. You can have most traditional dinners within 700 calories so go wild! Don't forget we have a free recipe guide packed with dinners to get you started! For the perfect shake with the Ideal Breakfast plan, add two scoops of Formula 1 to 250ml of semi-skimmed milk and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! If you'd prefer to swap out the milk at anytime upgrade to Danni's Breakfast plan and use 2 scoops of PDM, Protein Drink Mix, the shake is at it's best with PDM!

    Formula 1 - For the shake

    • The number 1 meal-replacement shake in the world.* F1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!
    • Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie-restricted diet is proven effective for managing weight, along with moderate exercise.
    • Calorie-controlled: Approximately 220 kcal per serving
    • Rich in protein from dairy and soy (18g per serving), Formula 1 shakes are a great option if you are looking to build lean muscle mass along with exercise
    • Quick to whip up, an F1 shake is a convenient healthy alternative to a high-calorie breakfast, lunch or dinner.
    • Soy protein: a complete protein providing all essential amino acids.
    • Provides essential vitamins and minerals.
    • Available in nine delicious flavours and also available: F1 Free From – free from lactose, soy and gluten when made according to instructions and suitable for vegetarians.
    • For a gluten free, lactose-free and soy free, you can use Formula 1, free from!

    Instant Herbal Beverage

    • Gives you an energy boost in the morning, replaces your coffee and tea
    • Low calorie – approx 6 kcal per serving.
    • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration.
    • Our green tea is water extracted to give you the full spectrum of compounds found in green tea.
    • Available in Original, Lemon, Raspberry and Peach flavours.
    • Can be enjoyed hot or cold to suit your mood.

    Herbal Aloe Concentrate Mango Flavour

    • Have this with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way.
    • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf.
    • Contains citrus to provide a refreshing flavour.
    • Contains 22 kcal per 15ml serving
    We love the mango flavour! Plus we add our to Herbal Beverage too!

    Further reading

    Formula 1 Factsheet Instant Herbal Beverage Factsheet Herbal Aloe Factsheet