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Don't Like Drinking Water 🤪
But Know You Should! Hi Everyone and Welcome Back 😃 It's Stephen and Karen, again from Nutrition Leaders www.nutritionleaders.co.uk And if you've not joined us before, Welcome! So we're running through a series of blogs based on some brilliant information in a short booklet that's called "It Start's Here"- Discover the best version of yourself. And it's all about getting balanced nutrition, right. So you can be at your very best every day, in your work and in your domestic life as well. So today we want to talk to you about Hydrating For Health. It's all about water. Did...
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The MAGIC of Rest & Recovery- for sport and fitness 🧘♀️ 😴 🌙
Hey Everyone! We're back again and this week we thought we would talk to you about some Top Tips for...Rest & Recovery!! We know what your thinking...You probably feel you do more than enough of that already BUT did you know that not getting enough Rest & Recovery when you are starting out on a new exercise regime, or already regularly exercising, can cause Sooo many injuries as it means you are putting your body under too much stress without enough time to repair and recover!!! Did you know It's as important to schedule sufficient Rest & Recovery time as...
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CHOLESTEROL: YOUR EASY-TO-FOLLOW GUIDE
The World Health Organisation Report Estimates That Over 60% Of Coronary Heart Disease In Developed Countries Is Due To Blood Cholesterol Levels In Excess Of The Optimal 3.8 MMOL/L = 150 MG/DL = 1.5 G/L.* “l’M NOT AT RISK OF HIGH CHOLESTEROL ... AM I?” 🧐 While it's true that people who are older, or overweight would be more likely to have high cholesterol, it can affect us all, regardless of weight or age. Even if you're young and reasonably healthy, lifestyle factors can play a part in raising your cholesterol (sometimes to dangerous levels) and affecting its quality without...
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What is Nutrient Density and Why Is It Important?
Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in the U.S. Dietary Guidelines which advise eating more fruits and vegetables, lean proteins and whole grains. As we look at changing diets, there is often advice to reduce all processed foods, but some processed foods are also healthy and need to be differentiated from those that are...
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