Wellness & Lifestyle Tips 🌿 — healthyeating

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Serve a Heart-Healthy Meal for Valentine’s Day

Serve a Heart-Healthy Meal for Valentine’s Day

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training  Eat to your heart’s content. Prepare your loved ones a heart-healthy meal for Valentine’s Day—and show them that you’ve got a heart of gold! Valentine’s Day is usually about hearts, candy and flowers. But here’s another way to show everyone thatyou really care. You can prepare a delicious meal featuring heart-healthy foods—a meal that you and your loved ones can literally eat to their heart’s content. The Gift of a Heart-Healthy Meal You may want to start off with a toast to your good...

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