Wellness & Lifestyle Tips 🌿 — fitness
Stephen Slater
Why should you focus more on the nutritional content of the calories you eat rather than just on the number of calories?
Herbal supplements can be a great addition to a healthy lifestyle and can help support your goals.
However, it is important to be aware that not all herbal supplements are created equal and it's important to do your research to ensure you are taking a high-quality product.
Stephen Slater
8 Questions to ask Yourself if you want to be Healthier and Happier in the New Year
Welcome back again everyone to Nutrition Leaders UK www.nutritionleaders.co.uk ideas and thoughts to share with you all as we plan our new year's resolutions! We wanted to pay attention to some of the things of last year that worked well for us, and things that we also need to get better at… If anything feels right to you or maybe sparks something for you then please feel free to give it a try this year. So, let's get right into it. The first category is around habits we are taking into the new year that have already worked well previously...
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How To Take Care Of Your Heart ❤️
Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
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It Start's Here-Discover The Best Version Of Yourself!
https://youtu.be/l5fk9zL23iE
FIND A BETTER YOU -
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