What Is Nutrient Density

Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in…

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Meal ideas for dinner

Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task…

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Fitness motivation

3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight,…

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Healthy Pancake Recipe

Cookie Crunch and Peanut Protein Pancakes… February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!! Pancake Day, also known as Shrove Tuesday came about as a date to feast using up basic food cupboard staples such as eggs, flour and milk before…

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