Healthy food

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you’ve ever heard… Hi Everyone! Karen and Stephen here at Nutrition Leaders UK Welcome back. We have been talking about on a number of our recent Blogs a fab little booklet called “It Start’s Here- Discover the best version of…

Read More
Fitness motivation

3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight,…

Read More
Healthy Pancake Recipe

Cookie Crunch and Peanut Protein Pancakes… February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!! Pancake Day, also known as Shrove Tuesday came about as a date to feast using up basic food cupboard staples such as eggs, flour and milk before…

Read More