heart-shape

The World Health Organisation Report Estimates That Over 60% Of Coronary Heart Disease In Developed Countries Is Due To Blood Cholesterol Levels In Excess Of The Optimal 3.8 MMOL/L = 150 MG/DL = 1.5 G/L.* “l’M NOT AT RISK OF HIGH CHOLESTEROL … AM I?” 🧐 While it’s true that people who are older, or…

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Meal ideas for dinner

Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task…

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Fitness motivation

3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight,…

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Healthy Pancake Recipe

Cookie Crunch and Peanut Protein Pancakes… February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!! Pancake Day, also known as Shrove Tuesday came about as a date to feast using up basic food cupboard staples such as eggs, flour and milk before…

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How To Take Care of Your Heart

Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know…

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