But Know You Should! Hi Everyone and Welcome Back 😃 It’s Stephen and Karen, again from Nutrition Leaders www.nutritionleaders.co.uk And if you’ve not joined us before, Welcome! So we’re running through a series of blogs based on some brilliant information in a short booklet that’s called “It Start’s Here”- Discover the best version of yourself.…

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Herbalife Nutrition

Dr John Agwunobi (former Assistant Secretary of Health for the U.S Dept of Health) explains why he uses Herbalife Nutrition EVERY day and tells us about the benefits of investing in your long term health by making sure you are getting the right balance of vitamins, minerals, macro and micro nutrients and plant based protein…

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30-minutes-meal-ideas-for-dinner

When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body…

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What Is Nutrient Density

Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in…

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How To Take Care of Your Heart

Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know…

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