Healthy food

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you’ve ever heard… Hi Everyone! Karen and Stephen here at Nutrition Leaders UK Welcome back. We have been talking about on a number of our recent Blogs a fab little booklet called “It Start’s Here- Discover the best version of…

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hydrate pic

But Know You Should! Hi Everyone and Welcome Back 😃 It’s Stephen and Karen, again from Nutrition Leaders www.nutritionleaders.co.uk And if you’ve not joined us before, Welcome! So we’re running through a series of blogs based on some brilliant information in a short booklet that’s called “It Start’s Here”- Discover the best version of yourself.…

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Herbalife Nutrition

Dr John Agwunobi (former Assistant Secretary of Health for the U.S Dept of Health) explains why he uses Herbalife Nutrition EVERY day and tells us about the benefits of investing in your long term health by making sure you are getting the right balance of vitamins, minerals, macro and micro nutrients and plant based protein…

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Nutrition Leaders

John AgwunobiIncoming Chief Executive Officer The COVID-19 pandemic has caused uncertainty and concern for people around the world. It is an unprecedented situation, and we understand this is a challenging time for everyone. Despite these uncertain times, we are inspired by the incredible resilience, compassion, and creativity of people around the world who are making…

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What Is Nutrient Density

Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in…

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Meal ideas for dinner

Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task…

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Fitness motivation

3 Tips to Help You Stay Active Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this. Sitting around all day can decrease your energy levels and can have a negative impact on your body weight,…

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How To Take Care of Your Heart

Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know…

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