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When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body…

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How To Take Care of Your Heart

Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know…

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