Healthy Weight - Muscle Gain Plan Male or Female
Build healthy weight and support lean muscle the simple way. This plan brings together Herbalife Nutrition customer favourites so you can enjoy balanced meals and consistent calories — with vitamins, minerals and fibre to back you up.
What’s included
- 2 × Formula 1 Healthy Meal Shake (550g) – choose any two flavours from the dropdowns above.
- 1 × Formula 2 Multivitamin Complex – select Men or Women.
- 1 × Oat Apple Fibre
Why this plan works
- Balanced nutrition in every shake: protein, carbs, fibre + 25 vitamins & minerals.
- Easy calories to help you reach a consistent surplus for healthy weight gain.
- Daily micronutrients from Formula 2 Multivitamin (Men/Women) to cover the bases.
- Fibre support to keep you feeling comfortable while intake increases.
How to use the plan
-
Have 2–3 shakes per day in addition to your regular meals.
Mix 2 level scoops of Formula 1 with 250 ml of milk or a plant drink. Blend or shake until smooth. For extra calories and creaminess, add banana, oats, or use Protein Drink Mix (if you have it). - Take your Multivitamin daily as directed on the label (Men/Women).
- Use your Fibre once or twice per day as per label directions, or choose “No fibre” if you prefer.
- Aim for a small calorie surplus (e.g., +250–400 kcal/day) and include strength training 3–5× weekly if possible.
Flavour tips
Popular combos for this plan include Vanilla + Smooth Chocolate, Strawberry Delight + Banana Cream, or Café Latte + Cookie Crunch. Add ice, fruit or coffee (for latte) to mix it up.
FAQs
How many servings are in each tub?
Approximately 21 servings per 550g tub (varies slightly by flavour).
Is this plan vegetarian?
Formula 1 is vegetarian and vegan. Raspberry and Chocolate is Soy Free.
Delivery & help
Fast UK delivery from our Hampshire base. Questions? We’re happy to help:
- Phone: 01243 950128
- Email: info@nutritionleaders.co.uk
Always read the label and follow usage directions. Results vary based on individual factors including diet and activity.