men and women

Hi Everyone! Karen and Stephen here at Nutrition Leaders UK and welcome 😃 It is so important to understand that exercise can’t be used as a substitute for a poor diet-it takes a lot of physical activity to burn enough calories to make a difference. Even everday activities such as walking or riding a bike…

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Healthy food

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you’ve ever heard… Hi Everyone! Karen and Stephen here at Nutrition Leaders UK Welcome back. We have been talking about on a number of our recent Blogs a fab little booklet called “It Start’s Here- Discover the best version of…

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hydrate pic

But Know You Should! Hi Everyone and Welcome Back 😃 It’s Stephen and Karen, again from Nutrition Leaders www.nutritionleaders.co.uk And if you’ve not joined us before, Welcome! So we’re running through a series of blogs based on some brilliant information in a short booklet that’s called “It Start’s Here”- Discover the best version of yourself.…

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What Is Nutrient Density

For most people these days trying to juggle relationships, work, family and friends, It’s really, really difficult. I Know How You Feel Because I Used To Think That Too Before I Learned Some Hidden Secrets A Long Time Ago… Life is stressful. We’ve all got a lot on, wouldn’t you agree? So along with all…

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Herbalife Nutrition

Dr John Agwunobi (former Assistant Secretary of Health for the U.S Dept of Health) explains why he uses Herbalife Nutrition EVERY day and tells us about the benefits of investing in your long term health by making sure you are getting the right balance of vitamins, minerals, macro and micro nutrients and plant based protein…

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heart-shape

The World Health Organisation Report Estimates That Over 60% Of Coronary Heart Disease In Developed Countries Is Due To Blood Cholesterol Levels In Excess Of The Optimal 3.8 MMOL/L = 150 MG/DL = 1.5 G/L.* “l’M NOT AT RISK OF HIGH CHOLESTEROL … AM I?” 🧐 While it’s true that people who are older, or…

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